A yoga video for older, plumper people

reminder all posts are drafts, or I will never get them done enough to post. 

This was originally entitled yoga for old, fat men. And I decided the title above was less violent. 

Standing pose. Things to note. 

1. Initially I can reach about half-way down my shins. 
2. My feet are the only yogi-looking thing about me. And maybe my bald head. 
3. I can’t stand with my toes and ankle bones touching, but if I “spread the backs of my knees” by rotating my thighs back and out, then I can. 
4. Spreading my legs helps make space for my belly, which really helps, especially being able to breathe. 
5. Breathe and relax without stretching the arms towards the feet. 
6. Bend the knees and hold each big toe with 2 fingers. 
7. Then breathe and relax and gently straighten the knees more.

Finish with Jefferson Curl cycle. 

1. Fall over like diving over your hips. 
2. Jefferson curl up. 
3. Arch back. 

Talk about 

Breathing

Mukunda